How to Stop Conflict at Home Escalating - Learn to Listen
Emotional Overload
Penny arrives home from work tired and hungry to find the kitchen bin overflowing. Freddy the baby, handed over by the nanny, is running a temperature and on top of all this, Penny has an urgent report to finish for work in the morning
Penny’s husband Ben arrives back a short while later and Penny immediately challenges him about the bin with a raised voice. “Why don’t you ever take the rubbish out in time!!” Ben stares at the newspaper he is carrying and replies “Penny, that is wrong, I remember quite clearly taking the rubbish out last Wednesday and on the Sunday before that”
Let’s take a quick look at what’s happening here…………..
· Instead of trying to look for the meaning in Penny’s message Ben has immediately responded to what he feels was an attack on him
· He has focussed solely on the facts – does he or doesn’t he take the bins out – and has ignored the underlying message from Penny which is that she’s having a tough day and that finding an overflowing bin in the kitchen is simply the last straw
· The last thing that Penny needed was the voice of reason. What she most needed was SUPPORT. Someone to tune into her emotional wavelength and MATCH the intensity of her feelings
· She needed some response to the drama she was facing and some recognition of HER state
· Almost regardless of what Ben said he needed to respond with appropriate CONCERN and with appropriate passion
· Ben could have said something like “It sounds as though you’ve had a terrible day. Why don’t I get Freddy into the bath”
Tricks Good Listeners Use
When you look at the habits of people who are Good Listeners you notice a number of “Tricks of the Trade”
So what are some of the things that Good Listeners do??
1. Receive the message BEFORE responding to it
Good listeners try hard to postpone making judgements either about the speaker or about the message until they are sure they have understood what is being said
In other words we have to receive the message before we try and interpret it
This can be very difficult to do in practice because we have to be prepared to run the risk of having to change our minds
2. Work HARD at listening
Listening is actually HARD WORK – both physically and mentally
10 minutes of concentrated listening is about as much as most of us can handle in one go – then we get distracted
The more you can listen in small chunks, rather than large slabs, the more likely you will be to receive the correct message
3. Harness their thought SPEED
We can actually THINK much more quickly than most people SPEAK – or even than most of us read
To avoid being distracted by other thoughts crowding into their minds Good Listeners try to give their FULL ATTENTION to what is being said – to fill their minds with the listening task
They CONCENTRATE hard on trying to identify the meaning – the ideas and the feelings – in the message
4. Try to EMPATHISE with the speaker
A big part of the job of understanding what the speaker is driving at involves trying to feel what the speaker is feeling
To sense how it feels to actually be the other person and to have his view of the world
What does it actually feel like to BE him or her?
Being empathic may mean commenting on or reflecting back to the speaker how they may be feeling
But it can also mean – matching the energy level of the other person
For example if a speaker is angry or irrational, a calm and rational tone in your response can actually make things worse rather than better
5. REFLECT what they have heard
Simply listening carefully to someone and understanding what they are saying and feeling is NOT enough
Good Listeners give the speaker a SUMMARY of their understanding of what has been said BEFORE they react to it
Good Listeners develop the habit of saying something like “Let me see if I got this right. What you’re saying is…” or “So what you’re saying is…”
In other words you need to PROVE that you have been listening by reflecting or paraphrasing the main points of what has been said
NOW here’s the point. You need to demonstrate your understanding of WHAT someone has said (the FACTS) AND of how they FEEL (the underlying EMOTION)
6. Give FEEDBACK to the speaker
Learning to REFLECT back to the speaker what you’ve heard is a great skill and one we all need to practice. BUT it can come across as very mechanical leaving the speaker intensely frustrated
Most speakers want more than to simply have their message summarised and played back to them. They want to know what YOUR reaction is to what they have to say and how you have INTERPRETED IT
What the speaker longs to hear is how WE FEEL and what WE are THINKING in response to their message
There is one important rule though
Don’t be tempted to offer judgemental or evaluative feedback
“You don’t know what you’re talking about”
Or
“You seem a bit obsessive about this”
Instead the feedback should be SELF-descriptive
“I don’t think I quite understand what you are saying”
or
“I can feel myself getting angry in response to what you’re saying”
DO YOU SEE – instead of attacking the speaker (or appearing to) you are simply giving them feedback on what they have said.
De-escalating Conflict
You can see from the Penny and Ben story just how easy it is for a conversation to escalate into a conflict and then into a dispute. Learning to suspend our own defensive reactions and assumptions about what the other person is saying and taking time to CHECK OUT the real meaning in the speaker’s message and then respond appropriately is the key
Good Listening is at the heart of every successful relationship and poor listening is the root of many relationship breakdowns and the basis of most conflicts and disputes